What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...

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What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I...

Creating Safety Routines for Trauma Survivors

For trauma survivors, everyday life can feel unpredictable and...

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new...

How Medicaid programs can help seniors pay for medical expenses

If you’re like many seniors, you may be living...
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Collectibles

Reporters Cover the Shutdown and the Use of AI in Health Care

Thank you for your interest in supporting KFF Health News, the nation’s leading nonprofit newsroom focused on health and health policy. We distribute our...

Most Used Tools & Appliances

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like....

Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict...

Is Botox safe? How it works and possible side effects.

Botox is one of the best-known treatments in cosmetic medicine. While it can improve the appearance of some wrinkles and even prevent new ones...

Nutrition

What to do if you catch it and helping to stop the spread – UK Health Security Agency

Norovirus, commonly known as the winter vomiting bug (although...

A New Car vs. Health Insurance? Average Family Job-Based Coverage Hits $27K

With the federal shutdown entering its fourth week, spurred...

Join the fight against flu by taking part in our citizen science project – UK Health Security Agency

Our scientists are tracking flu and other respiratory viruses...

Marry Me Chicken Meatballs

Creamy, Marry Me Chicken is a family favorite in...

Creamy Roasted Cauliflower Soup

Roasting the cauliflower for this vegan soup makes it...

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How to know if it’s a cold sore or something else

There may be no question in your mind when you notice a hard, red cluster of bumps on or near your lip in the...

5 Unexpected Foods (& Drinks!) That Keep the Philadelphia Eagles Flying High

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.  But...

The ‘Shkreli Awards’ — For Dysfunction and Profiteering in Health Care

Dan Weissmann Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of “profiteering and dysfunction” in health care...

How to Make Herbal Tinctures from Dried Herbs

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile...

How to safely dispose of medication near you

Most people have a few bottles of old or unused medicines scattered around their homes. But these prescription and over-the-counter drugs are more than...

Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also...
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