Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this...
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Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict...
Extra-virgin olive oil has long held a reputation as a health-promoting food.
With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as...
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes...
