Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how...

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The Best Frozen Yogurt Bark (High Protein)

There’s not much better than a cool treat on...

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a...

Is a First Aid Course Right for You? Here’s Why It Should Be

Numerous individuals contemplate enrolling in a First Aid course...

Symptoms of gout, causes & treatments

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Can Your Diet Cause Brain Fog?

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Collectibles

Journalists Dig Into Megabill’s Slashing of Medicaid. Plus, How To Avoid Tick Bites.

KFF Health News Nevada correspondent Jazmin Orozco Rodriguez discussed the potential impact of Medicaid cuts on rural hospitals on KNPR’s “State of Nevada” on...

7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting...

My Favorite Natural Skincare Brands

Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is...

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped...

Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow...

Nutrition

Burger Bowl Recipe (Easy and Healthy)

Ever since I started focusing on protein first, I’ve...

How To Find the Right Medical Rehab Services

Rehabilitation therapy can be a godsend after hospitalization for...

Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025

At the end of 2024, we predicted the top...

How to Use Succession Planting For More Produce

I love getting my hands in the dirt every...

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be...

TRIA women’s sports medicine | Podcast

The passage of Title IX in 1972 sparked a...

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Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)

At Christmas time our family focuses on the joy of Christmas and acts of service. But that doesn’t mean we don’t also give holiday...

2023 Black Friday Sales & Deals on Natural Products

I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for...

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional...

Your guide to who’s eligible for the 2024 flu vaccine – UK Health Security Agency

As we approach winter, it’s time for people at risk to be booked in for their free flu jab. If you’re eligible, you need...

The Critical Role Of Compound Medications In Healthcare Delivery

In the ever-evolving landscape of healthcare, personalized medicine has become an indispensable paradigm, tailoring treatments to individual patient needs. At the forefront of this...

Minneapolis schools heal and transform through grief and trauma | Podcast

Growing Through Grief is a school-based grief support and crisis management program supported by the Park Nicollet Foundation that provides children with peer support...

From Scratch to Satisfaction: The Real Perks of Home Cooking

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In...
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