What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food...

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what you need to know for summer 2025 – UK Health Security Agency

During the summer, many of us enjoy the longer...

MMR vaccine: How it works and when it’s recommended

Over the years, scientists have developed groundbreaking vaccines that...

Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

Iced tea is the perfect drink to sip on...

Four Ways Trump’s ‘One Big Beautiful Bill’ Would Undermine Access to Obamacare

Major changes could be in store for the more...

Pool Party Foods Under 250 Calories

Everyone loves great pool party foods. And it’s that...

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see...

How genetics affect caffeine sensitivity

For the vast majority of adults, caffeine is a...

9 Healthy Travel Snacks That Belong in Your Carry-On

Whether you’re road-tripping, flying, or hopping on a train,...
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Collectibles

Why do you crave sugar? It might be genetic

Most people know what it’s like to crave a sweet treat. Just about everyone feels the urge to reach for a soda or a...

Top Gifts For Men (Ideas For Father’s Day, Bday, and More)

What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question...

The Fastest Ways to Rehydrate

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to...

Asthma Sufferers Could Be at Greater Risk if Trump Cuts Health Program

Esther Bejarano’s son was 11 months old when asthma landed him inhh the hospital. She didn’t know what had triggered his symptoms — neither...

Nutrition

Am I ready to have a baby?

Life is full of decisions. One of the biggest...

Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer...

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

Who doesn’t love ice cream on a hot summer...

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Toxic shock syndrome: Tampon safety for prevention

When you first got your period, learning how to use a tampon may have had quite a learning curve. With the new experience came...
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