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Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how...

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The Best Frozen Yogurt Bark (High Protein)

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There’s not much better than a cool treat on...

Why Can’t I Stop Eating When I’m Stressed or Emotional?

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Is a First Aid Course Right for You? Here’s Why It Should Be

Nutrition and Diet
Numerous individuals contemplate enrolling in a First Aid course...

Symptoms of gout, causes & treatments

Mental Health
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Can Your Diet Cause Brain Fog?

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Four-day work week benefits workers, employers, study says

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Study reveals how immune cells transform to aid tissue healing after injury

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Why it can be harder to sleep during the summer

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Scientists treat rare genetic disease with designer molecule

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Journalists Dig Into Megabill’s Slashing of Medicaid. Plus, How To Avoid Tick Bites.

KFF Health News Nevada correspondent Jazmin Orozco Rodriguez discussed the potential impact of Medicaid cuts on rural hospitals on KNPR’s “State of Nevada” on...

7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting...

My Favorite Natural Skincare Brands

Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is...

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped...

Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow...

‘Fiery’ cell death during chemotherapy may help bladder cancer cells fight back

New research finds changing your diet could ease persistent headaches after brain injury

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Nutrition

Burger Bowl Recipe (Easy and Healthy)

Ever since I started focusing on protein first, I’ve...

How To Find the Right Medical Rehab Services

Rehabilitation therapy can be a godsend after hospitalization for...

Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025

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How to Use Succession Planting For More Produce

I love getting my hands in the dirt every...

Olorofim Phase IIb trial shows efficacy in invasive fungal disease for patients with limited treatment options

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be...

TRIA women’s sports medicine | Podcast

The passage of Title IX in 1972 sparked a...

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Team discovers how tiny parts of cells stay organized, adding new insights for blocking cancer growth

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Researcher examines impact of limiting public health stats

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What Actually Worked For Me

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to...
Health News

Innovative toolkit blazes trail for healthcare providers to learn with patients struggling with opioid use, chronic pain

Nutrition and Diet

The Science Behind Medication-Assisted Treatment (MAT) for Opioid Addiction

Opioid addiction has become a public health crisis, affecting millions of people worldwide. Traditional treatments, such as detox and behavioral therapy, often struggle to...
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Menopause, mood swings and how to get relief

Menopause is well-known for the symptoms it can cause. While symptom severity can vary from person to person, the National Institutes of Health (NIH)...
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Dip Into Summer: The Healthiest Spreads for Every Party Table

With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are...
Health News

With Enhanced Subsidies Set To Expire, Consumers Could Face Higher Obamacare Costs

While the Senate budget bill released this week proposes deep funding cuts and work requirements for Medicaid — proposals likely to increase the number...
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Researchers establish direct link between centromeres and immunity for the first time

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How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support...
Public Health

How to avoid rabies and what to do if you’re exposed while travelling – UK Health Security Agency

Rabies is a rare but deadly viral infection that affects the brain and nervous system. Human cases of rabies are extremely rare in the...
Nutrition and Diet

Can Exercise Be an Effective Treatment for Depression

Depression is a complex mental health condition that affects millions of people around the world. Characterized by persistent sadness, a lack of motivation, fatigue,...
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