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8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in...

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Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and...

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Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber...

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How Medicaid programs can help seniors pay for medical expenses

If you’re like many seniors, you may be living on a limited income. You might also be getting your health care through Medicare. Medicare...

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Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

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Marry Me Chicken Meatballs

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