What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...

Hot right now!

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I...

Creating Safety Routines for Trauma Survivors

For trauma survivors, everyday life can feel unpredictable and...

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new...

How Medicaid programs can help seniors pay for medical expenses

If you’re like many seniors, you may be living...
spot_img

Collectibles

Reporters Cover the Shutdown and the Use of AI in Health Care

Thank you for your interest in supporting KFF Health News, the nation’s leading nonprofit newsroom focused on health and health policy. We distribute our...

Most Used Tools & Appliances

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like....

Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict...

Is Botox safe? How it works and possible side effects.

Botox is one of the best-known treatments in cosmetic medicine. While it can improve the appearance of some wrinkles and even prevent new ones...

Nutrition

What to do if you catch it and helping to stop the spread – UK Health Security Agency

Norovirus, commonly known as the winter vomiting bug (although...

A New Car vs. Health Insurance? Average Family Job-Based Coverage Hits $27K

With the federal shutdown entering its fourth week, spurred...

Join the fight against flu by taking part in our citizen science project – UK Health Security Agency

Our scientists are tracking flu and other respiratory viruses...

Marry Me Chicken Meatballs

Creamy, Marry Me Chicken is a family favorite in...

Creamy Roasted Cauliflower Soup

Roasting the cauliflower for this vegan soup makes it...

More health News

Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have...

Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains

Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess,...

Journalists Assess Health Impacts of Trump’s Megabill, Who Will Feel Them, and When

Thank you for your interest in supporting Kaiser Health News (KHN), the nation’s leading nonprofit newsroom focused on health and health policy. We distribute...

Safety vs Stress Signals: A Nervous System Reset

For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets...

Detox, Outpatient, or Residential? How to Choose What Level of Care You Need

Finding the right path to recovery begins with choosing the correct level of treatment. It’s a big decision that can shape your success in...

Vanilla Latte Coffee Scrub Recipe

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great...

What to Do When You Fall Off Track (Without Starting Over Again and Again)

Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking...

Early symptoms of stomach cancer

Everyone experiences stomach pain and discomfort from time to time, thanks to tummy bugs or eating something that didn’t agree with them. But if...
spot_img

Trending Now