What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...

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What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I...

Creating Safety Routines for Trauma Survivors

For trauma survivors, everyday life can feel unpredictable and...

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new...

How Medicaid programs can help seniors pay for medical expenses

If you’re like many seniors, you may be living...
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Collectibles

Reporters Cover the Shutdown and the Use of AI in Health Care

Thank you for your interest in supporting KFF Health News, the nation’s leading nonprofit newsroom focused on health and health policy. We distribute our...

Most Used Tools & Appliances

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like....

Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict...

Is Botox safe? How it works and possible side effects.

Botox is one of the best-known treatments in cosmetic medicine. While it can improve the appearance of some wrinkles and even prevent new ones...

Nutrition

What to do if you catch it and helping to stop the spread – UK Health Security Agency

Norovirus, commonly known as the winter vomiting bug (although...

A New Car vs. Health Insurance? Average Family Job-Based Coverage Hits $27K

With the federal shutdown entering its fourth week, spurred...

Join the fight against flu by taking part in our citizen science project – UK Health Security Agency

Our scientists are tracking flu and other respiratory viruses...

Marry Me Chicken Meatballs

Creamy, Marry Me Chicken is a family favorite in...

Creamy Roasted Cauliflower Soup

Roasting the cauliflower for this vegan soup makes it...

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Burger Bowl Recipe (Easy and Healthy)

Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating...

How To Find the Right Medical Rehab Services

Rehabilitation therapy can be a godsend after hospitalization for a stroke, a fall, an accident, a joint replacement, a severe burn, or a spinal...

Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025

At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year,...

How to Use Succession Planting For More Produce

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine,...

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So...

TRIA women’s sports medicine | Podcast

The passage of Title IX in 1972 sparked a seismic change in women’s sports, giving equal opportunity for countless athletes to pursue their athletic...

The Amazing Health Benefits of Walking

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way...
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