Pool Party Foods Under 250 Calories

Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds....

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A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time to...

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned...

7 causes of shoulder pain without injury

Often, pain in the shoulder can be traced back to a specific injury or cause. Maybe you pushed yourself a little too hard while...

How To Keep Salads From Getting Soggy All Week

Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable intakes...

Nutrition

Journalists Draw Link Between Internet Dead Zones, Threatened Medicaid Cuts, and Health

Thank you for your interest in supporting Kaiser Health...

DIY Jewelweed Salve For Poison Ivy (and More!)

If you’ve ever tangled with poison ivy or been...

Hepatitis A and B vaccines: What you need to know

Hepatitis, which is an inflammation in the liver, is...

How to Build a Nighttime Routine for the Whole Family

I’ve written before about our morning routine and how...

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some...

Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner

For actress and entrepreneur Sarah Michelle Gellar, eating well...

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6 Mediterranean Diet Snacks Dietitians Love

Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you...

Lemon Blueberry Muffins (Paleo & Gluten Free)

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma...

The disease families which require urgent scientific research – UK Health Security Agency

The UK Health Security Agency (UKHSA) was set up to protect health from infectious diseases and environmental hazards. We prepare for future threats to...

How Long Does Oxycodone Stay in Your System?

Oxycodone dependence affects many lives. Have you ever wondered what happens when you decide to stop taking it? Or how long it stays in...

Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...

Who’s eligible for the 2025 COVID-19 vaccine, or ‘Spring Booster’? – UK Health Security Agency

As we move into spring, protection from any earlier COVID-19 vaccination you may have had will be starting to wane. COVID-19 can still be very...

Recurrent UTI causes and treatment options

Urinary tract infections (UTIs) are a pain. Fortunately, they are usually easy to treat and sometimes even go away on their own. But if...

With tuberculosis (TB) on the rise again, how can we prevent further spread? – UK Health Security Agency

UKHSA’s most recent data on tuberculosis (TB) revealed a rise in reported numbers in England by 13% in 2024 (5,480) compared to 2023 (4,850)....

Easter Eggs With Natural Egg Dye

There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of...
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Simple Caprese Salad Recipe

Introducing one of my favorite simple salad recipes. This...

9 Signs You Could Be Eating Too Much Sugar (And What to Do About It)

Sugar makes everything taste better. But signs you’re eating...

How we protect the UK from vector-borne diseases like dengue and West Nile virus – UK Health Security Agency

Vector-borne diseases - illnesses transmitted to humans by organisms...

Pros and cons of a reverse total shoulder replacement

Thousands of people have shoulder replacement surgeries every year...

Women’s Daily Vitamin Routine: The Best Way to Get Your Nutrients According to a Dietitian

Everywhere you look—whether on Pinterest boards or Instagram stories—women’s...