Medical Research

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...

How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the...

Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List

As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some...

Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...

Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move...
spot_img

Popular