Medical Research

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may...

5 Unexpected Foods (& Drinks!) That Keep the Philadelphia Eagles Flying High

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.  But...

Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also...

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.  The concept...
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Unhoused Population in St. Paul | Podcast

The Minnesota Department of Health (MDH) recently partnered with...

The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By

Even action heroes need a lunch break. That’s why...

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid...