Medical Research

Guide to Fats: Types, Benefits, and How Much You Need

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes,...

Benefits of Vinegar Baths

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re...

What to Eat for Breakfast If Trying to Achieve a Calorie Deficit

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits...

Sweet Asian Salad Dressing Recipe

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much...

Is Extra-Virgin Olive Oil Really a Health Food?

Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as...
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Unhoused Population in St. Paul | Podcast

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The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By

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Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid...