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Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List

As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some...
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Inducing prolonged torpor-like state in mice slows epigenetic changes that accompany aging

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3D-printed tissue restores erectile function and aids reproduction in animal study

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Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...
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Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move...
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Advanced genetic blueprint aims to enhance precision medicine in diverse populations

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New knowledge may help make medicines taste better for the most bitter-sensitive

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A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...
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Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...
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Discovery of lung-based blood stem cells may transform transplant therapies

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