Medical Research

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even...

Is Butter Bad for You? The Myths & Facts

Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as a natural, wholesome kitchen staple. So it’s...

Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness...

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...
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Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eating, has...

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school...