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Mediterranean diet linked to improved memory via gut bacteria changes

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Homemade Remineralizing Toothpaste Recipe

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and...
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How to Use MyFitnessPal to Cultivate Mindful Eating Habits

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us...
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Psychedelic drug therapy may address mental health concerns in people with cancer and addiction

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Added benefit of faricimab for macular degeneration not proven by manufacturer

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How to Make Golden Milk (in Only 5 Minutes!)

Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book...
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How to Track Your Macros for Bulking on MyFitnessPal

Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building...
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Study reveals macrophages’ misunderstood role in lung fibrosis

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Detailed study reveals how cells coordinate to heal human wounds

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How to Clean An Oven (With Non-Toxic Cleaners)

Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup...
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