Medical Research

DIY Anti-Aging Rosehip Face Serum

Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin,...

Micronutrients and GLP-1s: What You Should Know

Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these medications can also change...

Garlic Parmesan Sourdough Croutons

Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect...

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...

Shea Butter Lotion Bar Sticks

On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled with...
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Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eating, has...

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school...