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Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...
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Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move...
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Advanced genetic blueprint aims to enhance precision medicine in diverse populations

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New knowledge may help make medicines taste better for the most bitter-sensitive

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A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...
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Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...
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Discovery of lung-based blood stem cells may transform transplant therapies

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Cell-permeable peptide shows promise in nerve cell regeneration

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How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen....
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Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long...
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