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Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may...
Medical Research

5 Unexpected Foods (& Drinks!) That Keep the Philadelphia Eagles Flying High

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.  But...
Medical Research

Researchers pinpoint keys to cell therapy response for leukemia

Medical Research

The obscure ‘quack’ who helped pioneer the modern clinical trial

Medical Research

Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also...
Medical Research

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.  The concept...
Medical Research

Melanoma study identifies a mechanism for eliminating harmful cells from cancer treatment

Medical Research

Do two puffs equal a bong hit? Standardized cannabis dosing research aims to find out

Medical Research

How to Make Bielers Vegetable Broth Detox Soup

Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our...
Medical Research

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a...
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