Medical Research

The Amazing Health Benefits of Walking

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way...

6 Fun Ways to Use Frozen Fruit This Summer

When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and...

Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have...

Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains

Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess,...

Vanilla Latte Coffee Scrub Recipe

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great...
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