Medical Research

Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...

Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move...

A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...

Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...
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RFK Jr. Said ‘Everybody Can Get’ a Covid Vaccine. Is That True?

Grace Abels, PolitiFact and Maria Ramirez Uribe, PolitiFact “Everybody can...

10 Spring Fruits and Vegetables to Eat Now

We all know the importance of eating fresh produce....

Healthy Spiced Apple Crisp Recipe (Grain-Free)

I’m a fan of all things fall, but pumpkin...

What is a variable copay?

Even when you’re doing your part to stay healthy...