Medical Research

Chocolate Chip Coffee Popsicles

Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee...

Homemade Sriracha Recipe (Optional Lacto-fermentation)

By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all...

Squeezable Homemade Toothpaste

My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar....

How to Chop Vegetables Like a Pro (Without Wasting Half of It)

If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower.  The...
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Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new...