Medical Research

100 Years of Fad Diets: Experts Weigh In

Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.  Who hasn’t heard of a celebrity-backed liquid cleanse or...

How to Make Laundry Soap (DIY Liquid or Powder Recipe)

Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way...

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging...

Homemade Caesar Salad Dressing (Dairy Optional)

I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy...

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Righteous Gemstones star embarked on quite the...
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