Medical Research

My Balancing Morning Routine (and How to Create Your Own)

Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers in the house, my...

Chocolate Chip Coffee Popsicles

Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee...

Homemade Sriracha Recipe (Optional Lacto-fermentation)

By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all...

Squeezable Homemade Toothpaste

My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar....
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