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New findings reveal how the heart is organized from the earliest stages of embryonic development

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How to Build a Nighttime Routine for the Whole Family

I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on...
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Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner

For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority.  But, like many of us, she’s struggled to balance her health...
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Why we still don’t know how it works after 2,000 years

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Study shows importance of autonomy in social media recruitment for clinical trials

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A Peek into My Wellness-Driven Routine

While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They...
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5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be...
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Y chromosome found to play key role in making men taller than women

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Wastewater helps monitor cancer-causing HPV

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Simple Caprese Salad Recipe

Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves....
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