Medical Research

How to Make Bielers Vegetable Broth Detox Soup

Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our...

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a...

DIY Dry Shampoo Recipe for Light & Dark Hair

Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when...

100 Years of Fad Diets: Experts Weigh In

Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.  Who hasn’t heard of a celebrity-backed liquid cleanse or...

How to Make Laundry Soap (DIY Liquid or Powder Recipe)

Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way...

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging...
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Popular

Unhoused Population in St. Paul | Podcast

The Minnesota Department of Health (MDH) recently partnered with...

The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By

Even action heroes need a lunch break. That’s why...

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid...