Medical Research

Spicy Fire Cider Recipe – Natural Cold Remedy

I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time....

Do I Need to Worry About Sugar If It’s From Fruit?

Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...

Maple Glazed Pumpkin Bread (With Almond Flour)

Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I...

How to Make Produce Last Longer

Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue...
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