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How Long Does It Take for a New Habit to Feel Natural?

Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days to...
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Pregnant women advised to avoid mentholated e-cigarettes

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AI can serve up ideas for healthy meals in a snap, but they come with a side of caution

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KFF Health News' 'What the Health?': The Ax Falls at HHS

The Host Julie Rovner KFF Health News @jrovner Read Julie's stories. Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly health policy news podcast,...
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Lemon Blueberry Muffins (Paleo & Gluten Free)

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma...
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Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...
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Avoidable deaths are on the rise in the United States, yet falling in many peer nations

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The tobacco lobby claims vaping is displacing youth smoking; a close look at the evidence tells another story

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Journalists Demystify Bird Flu, Medicaid Work Requirements, and Reproductive Health Research

Thank you for your interest in supporting Kaiser Health News (KHN), the nation’s leading nonprofit newsroom focused on health and health policy. We distribute...
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My Take on the Weighted Vest Trend & What I Do

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...
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