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The Best Frozen Yogurt Bark (High Protein)

There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is...

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The keys to healthy aging start at any age

Burger Bowl Recipe (Easy and Healthy)

Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating...

How To Find the Right Medical Rehab Services

Rehabilitation therapy can be a godsend after hospitalization for a stroke, a fall, an accident, a joint replacement, a severe burn, or a spinal...

Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025

At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year,...

How to Use Succession Planting For More Produce

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine,...

Olorofim Phase IIb trial shows efficacy in invasive fungal disease for patients with limited treatment options

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So...

TRIA women’s sports medicine | Podcast

The passage of Title IX in 1972 sparked a seismic change in women’s sports, giving equal opportunity for countless athletes to pursue their athletic...

T-bet protein found essential for maintaining flu-fighting memory B cells

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Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have...
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Microscopic plant stones can cause permanent damage to tooth enamel

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Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains

Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess,...
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Why the L-carnitine sport supplement is controversial

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New consortium to catalog DNA mutations across human lifetime

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Journalists Assess Health Impacts of Trump’s Megabill, Who Will Feel Them, and When

Thank you for your interest in supporting Kaiser Health News (KHN), the nation’s leading nonprofit newsroom focused on health and health policy. We distribute...
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A mathematical perspective offers insight into the placenta’s role and functioning

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Safety vs Stress Signals: A Nervous System Reset

For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets...
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Detox, Outpatient, or Residential? How to Choose What Level of Care You Need

Finding the right path to recovery begins with choosing the correct level of treatment. It’s a big decision that can shape your success in...
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Vanilla Latte Coffee Scrub Recipe

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great...
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What to Do When You Fall Off Track (Without Starting Over Again and Again)

Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking...
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Early symptoms of stomach cancer

Everyone experiences stomach pain and discomfort from time to time, thanks to tummy bugs or eating something that didn’t agree with them. But if...
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